Tips on the way to quit smoking.
July 30th, 2009
Before you start, decide what you’re going to do when you have a craving. Keep a diary for a week or so and find out what times and scenarios lure you to need to have a gasper. Decide what you’re going to do rather than reaching for a Marlboro.
As a final resort remind yourself of the health benefits. Cut back the probabilities of heart illness.
